Great News! Grab Your Forks and Napkins Because Now Many of Your Favorite Comfort Foods Are Still On the Menu, Even If You’re Newly Diagnosed with Type 2 Diabetes

Cool Weather and Comfort Food: You Know It’s Coming, Don’t You?

It’s hard to miss the signs here in the heart of the Midwestern United States.  No doubt the same thing is happening all over the northern hemisphere. With the advent of cooler days, longer nights, football in the stadiums and autumnal color on the trees, it’s time to think about serving up a slew of your favorite cool weather comfort foods for dinner.

(Sorry for talking “fall weather” to you readers in the southern hemisphere, especially those of you in Australia and New Zealand. I know it’s springtime for you… But keep reading,  you won’t want to miss the book I discuss  at the end of the post…)

No Doubt You Have an All-time Favorite Hearty and Comforting Meal

When it comes to comfort foods, my favorite – hands down – is a fabulous beef pot roast, complete with potatoes, carrots, onions, and maybe some green beans.  All slow-cooked or stewed in a delicious tomato-based beefy gravy.  Served with homemade biscuits on the side…  With perhaps a nice hot apple cobbler for dessert.

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As Obama Seeks Healthcare Reform, Now’s the Time to Stand Up, Make Your Voice Heard: You Do Want Solid, Affordable Benefits & to Enjoy Excellent Health, Don’t You?

My friend Shelby — who was diagnosed with Type 2 Diabetes a couple of years ago, at the same time I was  –  confided to me last week that this year, for the first time in her 50+ years, she’s actually put off her normal healthcare maintenance appointments.

She says it’s not because she doesn’t believe in their value. That wouldn’t make sense, as not only does she have diabetes, but her husband’s a 10-year cancer survivor, whose tumor was discovered during a routine physical…  She knows the value of regular health maintenance appointments!

No, her decision is based on financial necessity: she’s been laid off, so money is tight. Oh, she still has health insurance through COBRA, but she says she’s saving that for real medical emergencies. On a preventive care basis, she can’t afford the out of pocket portion her insurance expects her to pay.

This has to be a “bitter pill” for Shelby, after all, she’s:
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Yummy Recipe for Stress Management: With All the Trauma in the World, Why Not Take Action to Relieve Your Stress by Baking Something Healthy & Delicious – Sharing With Friends?

With All the Economic Drama of Recent Days, You Know We’re All in Need of Some Good Stress Management Techniques.

Hopefully you’ve been able to find an opportunity for a big belly laugh every day, since you know laughter’s a proven stress reliever. No need to head to a comedy club, there have been some great opportunities offered by the presidential campaign:

• Tina Fey’s impressions of Sarah Palin on Saturday Night Live have really had the world laughing
• The real Sarah Palin on Saturday Night Live this past weekend was another good chance to laugh, especially Amy’s the end of show rap  
• Not to mention the ably delivered standup comedy of both McCain and Obama at the Alfred E. Smith Memorial Dinner

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Newly Diagnosed with Type 2 Diabetes: Wondering if You’ll Ever Be Able to Enjoy Treats Like Chocolate, Ice Cream, or Granola Again?

If you’re like most Baby Boomers who’ve suddenly found themselves with newly-acquired Type 2 diabetes, you were probably totally shocked when routine blood work during your annual check-up revealed your blood glucose numbers were “out of whack.” (Sorry, Highly Technical Term)

It Seems Baby Boomers Are More Likely to Develop Type 2 Diabetes

The typical Type 2 Diabetic profile includes:

• Over 40
• Sedentary and overweight, especially with excess weight around the middle (“Apple” body type)
• Hispanic, Black, Native American, or Asian background

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