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Great News! Grab Your Forks and Napkins Because Now Many of Your Favorite Comfort Foods Are Still On the Menu, Even If You’re Newly Diagnosed with Type 2 Diabetes

Health Comfort Foods - For Real!

Cool Weather and Comfort Food: You Know It’s Coming, Don’t You?

It’s hard to miss the signs here in the heart of the Midwestern United States.  No doubt the same thing is happening all over the northern hemisphere. With the advent of cooler days, longer nights, football in the stadiums and autumnal color on the trees, it’s time to think about serving up a slew of your favorite cool weather comfort foods for dinner.

(Sorry for talking “fall weather” to you readers in the southern hemisphere, especially those of you in Australia and New Zealand. I know it’s springtime for you… But keep reading,  you won’t want to miss the book I discuss  at the end of the post…)

No Doubt You Have an All-time Favorite Hearty and Comforting Meal

When it comes to comfort foods, my favorite – hands down – is a fabulous beef pot roast, complete with potatoes, carrots, onions, and maybe some green beans.  All slow-cooked or stewed in a delicious tomato-based beefy gravy.  Served with homemade biscuits on the side…  With perhaps a nice hot apple cobbler for dessert.

I’ve always loved preparing this meal for my husband and family, but lately I’ve discovered that it’s a meal your dinner dinner guests probably crave as well.

You wouldn’t believe how many friends and business associates give me major hints that they’d love to be invited over next time I’m serving this up.  These days I’m not afraid to serve it up for company.  Try it! You’ll be amazed at the compliments this homey meal will earn you!

But pot roast isn’t the only star when it comes to favorite comfort foods. Yours might be something else. Perhaps, as the Fall season comes upon us, you find yourself craving one of these other delicious treats:

These Are All Delicious Options

But did you know they they can be healthy choices, too? That’s really good news. Especially so if you’re newly diagnosed with Type 2 Diabetes, right?

Healthy choices? Before you got to that last sentence, you were probably crossing your arms, shaking your finger, and giving me the hex sign, right? I know, I know.  If you’re just learning how to live with diabetes, yo’ve probably taken a look at your newly imposed carbohydrate limitations  and decided these delicious favorite dishes are history. Meals that are forever relegated to your “forbidden foods” list…

Good news! The fact is that with just a few — mostly minor — changes to your preparation techniques, you CAN still enjoy these favorite meals. This week’s issue of Diabetic Living Weekly Newsletter is chock full of articles complete with delicious recipes, including “14 Comfort Foods Made Healthy.”

The link takes you to a great slide show-style post, complete with photos, recipes and all the nutrition facts and diabetic exchanges you need.

(If you haven’t yet made acquaintance with this resource, I suggest you check it out right away!)

Just click the link and prepare to start enjoying two week’s worth of  “legal” comfort foods, OK?

But Wait! Are You Looking For Even More  Recipes That Are Both Delicious and Diabetic-friendly?

  • Maybe you’d like to see some diabetic-friendly yet comforting desserts? Like a carrot cake? Or maybe cheese cake?
  • Or perhaps you need recipes that are also gluten-free or low-glycemic?
  • You’re in luck! Here’s an amazing recipe resource I’ve just discovered:  Fun With Gluten-Free Low-Glycemic Food!

This amazing cookbook is by Debbie Johnson, the former owner and executive chef of The Golden Chalice Restaurant & Gallery, in Chanhassen, Minnesota.

Debbie’s mind-boggling claim to fame is that she offered her hungry Golden Chalice clientele delicious food — without telling them that everything on the menu was 100% gluten-free, sugar-free, low-glycemic, organic and allergy-friendly.

  • Many of her guests ate the food and thoroughly enjoyed it – without realizing just how healthy it was.
  • Those who came because they had challenges with their diets would look up at the servers and say things like, “You mean I can eat anything on this menu, anything?”
  • The server would smile and say,  “Yes, you can eat anything you like.”
  • And why not? Debbie’s recipes are delicious and chock-full of healthy fruits and veggies, legumes and certain nuts and seeds, especially sprouted nuts and seeds.

As a Hungry Person with Special Food Needs, Can You Imagine How Amazing It Would Be to Be Able to East ANYTHING on the menu?

Debbie notes: “Our entire restaurant was geared to people with food and environmental sensitivities of all kinds, yet we didn’t advertise the fact on our signage. So locals came in and thought we were just a fine gourmet restaurant. Who wouldn’t? our menu offered only the freshest, organic, foods that were rich, flavorful, and delicious. Desserts were always a must at The Golden Chalice, they were just hard to resist.”

Now You Can Enjoy Debbie’s Amazing Golden Chalice Recipes at Home

The recipes in Debbie’s amazing ebook (yes, you can download it and start checking out the recipes instantly, no waiting for shipping!) are not only delicious but they are helpful for people with everything from allergies, celiac disease and diabetes to IBS (irritable bowel syndrome). And, every recipe contains “healing” food of some type. Not to mention that they are more alkaline.

Perhaps these recipes will become your new definition of Comfort Foods. After all, these recipes are:

  • Delicious
  • Easy to digest, and
  • Leave you feeling both full and energized.

Isn’t that the very definition of comforting?

If you’d like to take a look at one of these great recipes, here’s a gluten-free favorite: Golden Chalice Carrot Cake.

One Last Thing: What’s The Deal With “Alkaline” Foods?

Debbie says her recipes are “more alkaline, ” which might not be a term you’re familiar with.

On the other hand, perhaps you’re aware that some nutritionists are now recommending we all enjoy a more alkaline diet in order to prevent cancer and other diseases? It’s a concept that’s controversial and perhaps still a bit “out-there,” but it’s been getting a lot of attention recently. To help explain what alkaline foods are all about, here’s a clip from CBS News that explains it for you:

In closing: Fun With Gluten-Free Low-Glycemic Food! is a cookbook for people who love delicious food but don’t want to get sick eating it!

Whether or not you decide to subscribe to an alkaline diet, you’re guaranteed to enjoy the recipes. And why wouldn’t you? After all, the book’s title says it all: Fun With Gluten-Free Low-Glycemic Food!

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As Obama Seeks Healthcare Reform, Now’s the Time to Stand Up, Make Your Voice Heard: You Do Want Solid, Affordable Benefits & to Enjoy Excellent Health, Don’t You?

Bracing for Healthcare Reform?

My friend Shelby — who was diagnosed with Type 2 Diabetes a couple of years ago, at the same time I was  —  confided to me last week that this year, for the first time in her 50+ years, she’s actually put off her normal healthcare maintenance appointments.

She says it’s not because she doesn’t believe in their value. That wouldn’t make sense, as not only does she have diabetes, but her husband’s a 10-year cancer survivor, whose tumor was discovered during a routine physical…  She knows the value of regular health maintenance appointments!

No, her decision is based on financial necessity: she’s been laid off, so money is tight. Oh, she still has health insurance through COBRA, but she says she’s saving that for real medical emergencies. On a preventive care basis, she can’t afford the out of pocket portion her insurance expects her to pay.

This has to be a “bitter pill” for Shelby, after all, she’s:

Woman undergoing a mammogram of the right breast
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  • A proud, professional woman who formerly enjoyed a better than average income.
  • A woman who made sure her kids always got their vaccinations and annual physicals on time
  • A leader in her church and serves on several community boards.

Shelby’s crossing her fingers that she’ll manage to stay healthy, even though she’s:

  • Skipped her annual mammogram
  • Postponed her semi-annual dental check-up, despite the fact that she has a tooth that twinges now and then
  • Canceled her annual eye exam, an even bigger “no-no” for those with diabetes

No, she’s Not Self-Destructive…

Don’t go dismissing Shelby as a self-destructive woman with a secret death wish. That would be misreading the situation: Shelby understands how important it is to practice good health maintenance. After all, she and I met at a hospital-run diabetes management program our doctors referred us to when we were both newly diagnosed.

Back then I was impressed that she attacked the task of learning how to live with diabetes with the discipline of a trained military officer, a technique she learned from her father, who was a career military man.

She’s Still Doing What She Can…

That’s why Shelby hasn’t decided she also needs to:

  • Stop taking her prescription meds for high blood pressure and high cholesterol
  • Drop her physical exercise program
  • Abandon her recently acquired healthy eating habits

Shelby’s Not the Only One With These Healthcare Consequences

According to a Kaiser Family Foundation health tracking poll performed in July 2009, you, too, may have made a similar cost-based medical decision in the past 12 months. Although — in a case of some good news — this survey, showed slightly more improved results over the same poll performed in this past spring.

Which indicates that, to some degree,  Americans may now be  finding some relief from their difficulties in affording health care. Still, fully half of all adults (49 percent) say they have put off some sort of needed care over the past twelve months because of its cost.

Their survey, which attempted to determine whether or not Americans are putting off healthcare because of COST,  reported the following:

  • 33% – Relied on home remedies or over-the-counter drugs rather than go see a doctor
  • 29% – Skipped dental care or checkups
  • 27% – Put off or postponed needed health care
  • 21% – Skipped recommended medical treatment
  • 20% – Did not fill a prescription for medicine
  • 15% – Cut pills in half or skipped medicine
  • 7% –  Had problems getting mental health care

Clearly There’s a Crying Need for Healthcare Reform Here in the United States

Thankfully, Shelby’s a friend, and not a former employee. If she had worked for me, I’d feel even more upset about her situation. Why? As the owner of a small business, I’m the one who manages the  healthcare coverage options for our firm.

I know how hard it has been to keep offering reasonable healthcare coverages for our group, while still managing costs. Our small group premiums have risen a minimum of 11% annually for the past ten years.  Some years the increase has been in excess of 20%.

Given that I do manage an employee benefits portfolio, I have a huge interest in following the news related to healthcare reform. But I suspect that even if my job didn’t involve managing healthcare options, I’d still be interested . After all, I’m also a consumer of these same services.

No matter which side of the benefits desk you claim as yours, if you use health insurance to help defray your medical expenses you know the last few years have been a challenge:  health insurance premiums have risen drastically year after year, no matter whether your employer is a major player or a small “mom and pop” establishment.

No matter where you sit, healthcare costs are out of control.

But This Isn’t Really News, Is It?

The fact is, the United States is the only developed nation on the planet that does not provide universal health care coverage.  We spend twice as much per capita on health care as any other country and yet, when you look at our results — in terms of measurable aspects, such as life expectancy and infant survival — our results are far worse.

Almost a year ago, an article in the the Washington Post that addressed healthcare reform noted that Americans were struggling to pay medical bills and  accumulating medical debt at an increasing rate.

Why? There’s Many Reasons US Healthcare Costs Are Out of Control, And Many Places You Can Point Your Finger for Blame.

Among them:

  • Doctors who over-prescribe drugs and perform unnecessary and/or redundant tests – and the patients who expect this: We all know the name of the game is “cover your rear.” No doc wants to be found negligent. And many patients demand to be sent home with a script. It seems it’s a lot easier for us to pop pills than to actually get our acts together and change our diets, take action to reduce our stress or get more exercise…
  • Insurance companies and health maintenance organizations (HMOs): According to The Commonwealth Fund, which bills itself as a private foundation working toward a high performance health system, “the United States leads all industrialized countries in the share of national health care expenditures devoted to insurance administration. The U.S. share is over 30 percent greater than Germany’s and more than three times that of Japan.”
  • Consumers who “go naked” whether by choice or necessity – that is, people who don’t carry any sort of health insurance, but who are legally guaranteed treatment in hospital emergency rooms: Somebody’s got to pay for the services they receive – and it’s those of us with insurance who do. Hospital costs for these “pro bono” emergency room services — with ER’s offering the most expensive sort of care —  are passed along to you, the insured consumers. But you already knew that, right?
  • The drug companies, which you most likely already suspect are one of the most powerful players in the healthcare industry, though perhaps you didn’t realize just how powerful. How about this:
    • Earlier this month, the National Public Radio program “All Things Considered” reported that during the second quarter of this year — right around the time when the healthcare reform issues started really heating up in Washington — PhRMA (that’s the Pharmaceutical Research and Manufacturers of America), along with its member companies — the big name firm like Pfizer ($5.5 million), Amgen, Eli Lilly and GlaxoSmithKline (about $3 million each), together spent $40 million lobbying Congress. That’s more than $3 million each week.
    • If you think they were lobbying for better use of naturopathic healthcare methods (as in herbal remedies and nutritional solutions), government-negotiated drug prices or reimportation of drugs from Canada… you must be smoking one of those funny herbal cigarettes.
    • In its favor, however, you need to know that PhRMA teamed up with Families USA to lobby Congress to expand Medicaid to cover everyone who meets the federal definition of poverty and those who make up to 33 percent more, which is about $14,000 a year in income for individuals. Adults without children, whether single or married, would qualify for the first time under the proposed expansion. Cynically, some see this as a great PR move whose sole reason for being is to generate positive public impression…

What Action Can You Take – Right Now?

The First Step is to Talk to Your Legislators:

The healthcare reform debate has been centered in Washington these past few months, but it’s coming home again. Your House members have already left Washington DC for their August break, and your Senators will be heading home soon.

Which means you’ll have a chance to talk to your representative in person at town-hall meetings, or when they come to town to speak in hospitals or at meetings with small business owners.

Now’s your chance to meet with them in person and tell them  what you’d like to see happening.

  • This is especially imperative if you don’t live in a major metropolitan area.
  • You know rural communities are not as well served medically — and it’s especially hard to find doctors who are trained in rural medicine.
  • The lack of health care in small towns is a problem Congress is just beginning to address.

Shelby says the biggest questions she’ll be talking to her legislators about will be related to:

  • Lack of affordable health insurance
  • Skyrocketing medication costs
  • Coverage of preexisting conditions – something that’s especially concerning if you have to find a new insurance provider, as she does…

But whether you live in an urban or rural community, keep this in mind: As a (reasonably) healthy Boomer you’ve got decades ahead of you — and you want to make sure you’re able to stay in good health to enjoy those years.

Here’s some help to get you up to speed:

The Next Step — Just as Important to Your Healthy Outcome  — Is to Take Personal Charge of Your Life and Health:

That’s what Shelby’s just started doing, and she’s excited by how well it’s working.  She started working on her mindset and motivation right around the time she realized she was probably going to lose her job.  Along with pulling out her resume and starting to look at what she needed to do to shine it up…

Thankfully she remembered me talking about my friend Gina Gaudio-Graves, her Miracle Motivational Package, and how it had helped me set goals and put a plan in motion to reach them. So she followed my link in an earlier post and got a copy for herself…

As a result Shelby says she’s been thrilled to discover how to shift her mindset to see abundance in all things — even in losing her job and having to learn how to — temporarily — live on a reduced income.

In fact, she’s all fired up about a book she’s writing and the business she’s starting — all based on sharing the knowledge and expertise she’s acquired over a lifetime… But that’s a topic for another post!

(If you want a great product to help you set out your goals and put together a plan to achieve them,  check out Gina’s fantastic Miracle Motivational Package. You’ll quickly find that you can use it to achieve anything – health and wellness, wealth, success. And just ask Shelby — it really works!)

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Yummy Recipe for Stress Management: With All the Trauma in the World, Why Not Take Action to Relieve Your Stress by Baking Something Healthy & Delicious – Sharing With Friends?

October 21, 2008 by  
Filed under Anne Holmes, Blog, Diabetes, Food & Recipes, Wellness

Looking For Stress Reduction? Have Some Fun With Friends!

With All the Economic Drama of Recent Days, You Know We’re All in Need of Some Good Stress Management Techniques.

Hopefully you’ve been able to find an opportunity for a big belly laugh every day, since you know laughter’s a proven stress reliever. No need to head to a comedy club, there have been some great opportunities offered by the presidential campaign:

  • Tina Fey’s impressions of Sarah Palin on Saturday Night Live have really had the world laughing
  • The real Sarah Palin on Saturday Night Live this past weekend was another good chance to laugh, especially Amy’s the end of show rap  
  • Not to mention the ably delivered standup comedy of both McCain and Obama at the Alfred E. Smith Memorial Dinner

Read more

Newly Diagnosed with Type 2 Diabetes: Wondering if You’ll Ever Be Able to Enjoy Treats Like Chocolate, Ice Cream, or Granola Again?

September 6, 2008 by  
Filed under Anne Holmes, Blog, Diabetes, Food & Recipes, Wellness

Can You Still Eat Treats With Type 2 Diabetes?

If you’re like most Baby Boomers who’ve suddenly found themselves with newly-acquired Type 2 diabetes, you were probably totally shocked when routine blood work during your annual check-up revealed your blood glucose numbers were “out of whack.” (Sorry, Highly Technical Term)

It Seems Baby Boomers Are More Likely to Develop Type 2 Diabetes

The typical Type 2 Diabetic profile includes:

  • Over 40
  • Sedentary and overweight, especially with excess weight around the middle (“Apple” body type)
  • Hispanic, Black, Native American, or Asian background

The Good News is You Can Handle It – Even the “Healthy Eating” Part!

Here are some helpful tips to get you started on the road to glycemic control:

  • Set goals for controlling your diabetes with your doctor
  • Arrange for some training in how to handle your new challenge. (Many hospitals and clinics now have diabetes education offerings, and many insurance programs cover this)
  • Check out web sites designed to help you manage your diabetes, too. All have great tips and recipes. Here are several good ones:

Be Honest About Your Eating Habits

When you meet with the dietician during your diabetes training sessions, it’s tempting to try to put a “good face” on your eating habits, but best to tell the truth… Your goal is to find out what changes you need to make in your diet in order to keep your blood glucose numbers in control.

  • Don’t worry, most likely you will still be able to enjoy eating many of your favorite foods – but now you’ll learn to use healthy moderation
  • Your dietician will show you that you don’t have to settle for boring food; in fact, you’ll still be able to enjoy loads of foods with ethnic and regional flavors
  • Realistically some foods may have to be prepared differently
  • But amazingly, many of your old favorite treats, like ice cream, chocolate or granola will probably still fit into your healthy new regimen.
  • Apparently it’s not so much about the sugar, as it is about something called the “glycemic index” which measures how fast a food is likely to raise your blood sugar.

Your Dietician Can Best Advise You on Your Situation

Everyone’s specific situation is different, and diabetes is not to be ignored, so this post does not attempt to provide medical advice. But just to prove that you probably will be able to enjoy some of your old favorite foods – in appropriate moderation, of course – here are a handful of diabetic diet-approved recipes for granola. For help with your dietary calculations, all of them come complete with nutritional information.

Remember, Granola isn’t Just for Breakfast (or Hippies) Anymore… Never Was, Actually

You can also enjoy it as an appetizer, a snack, or pack it with you on a hike. The hiking-take-along concept is important; since you’ll most certainly be looking for ways to get more exercise, and a brisk hike accented at the end with a snack like one of these crunchy and naturally sweet granolas can be extremely satisfying!

What a Delicious Way to Reward Yourself for Working Up a Healthy Sweat!

  • Granny’s Old Fashioned Apple Granola
  • Eight Great Recipes for Low Fat Homemade granola

Why not plan to enjoy one of these delicious and nutritional recipes today!