Newly Diagnosed with Type 2 Diabetes: Wondering if You’ll Ever Be Able to Enjoy Treats Like Chocolate, Ice Cream, or Granola Again?
If you’re like most Baby Boomers who’ve suddenly found themselves with newly-acquired Type 2 diabetes, you were probably totally shocked when routine blood work during your annual check-up revealed your blood glucose numbers were “out of whack.” (Sorry, Highly Technical Term)
It Seems Baby Boomers Are More Likely to Develop Type 2 Diabetes
The typical Type 2 Diabetic profile includes:
- Over 40
- Sedentary and overweight, especially with excess weight around the middle (“Apple” body type)
- Hispanic, Black, Native American, or Asian background
The Good News is You Can Handle It – Even the “Healthy Eating” Part!
Here are some helpful tips to get you started on the road to glycemic control:
- Set goals for controlling your diabetes with your doctor
- Arrange for some training in how to handle your new challenge. (Many hospitals and clinics now have diabetes education offerings, and many insurance programs cover this)
- Check out web sites designed to help you manage your diabetes, too. All have great tips and recipes. Here are several good ones:
Be Honest About Your Eating Habits
When you meet with the dietician during your diabetes training sessions, it’s tempting to try to put a “good face” on your eating habits, but best to tell the truth… Your goal is to find out what changes you need to make in your diet in order to keep your blood glucose numbers in control.
- Don’t worry, most likely you will still be able to enjoy eating many of your favorite foods – but now you’ll learn to use healthy moderation
- Your dietician will show you that you don’t have to settle for boring food; in fact, you’ll still be able to enjoy loads of foods with ethnic and regional flavors
- Realistically some foods may have to be prepared differently
- But amazingly, many of your old favorite treats, like ice cream, chocolate or granola will probably still fit into your healthy new regimen.
- Apparently it’s not so much about the sugar, as it is about something called the “glycemic index” which measures how fast a food is likely to raise your blood sugar.
Your Dietician Can Best Advise You on Your Situation
Everyone’s specific situation is different, and diabetes is not to be ignored, so this post does not attempt to provide medical advice. But just to prove that you probably will be able to enjoy some of your old favorite foods – in appropriate moderation, of course – here are a handful of diabetic diet-approved recipes for granola. For help with your dietary calculations, all of them come complete with nutritional information.
Remember, Granola isn’t Just for Breakfast (or Hippies) Anymore… Never Was, Actually
You can also enjoy it as an appetizer, a snack, or pack it with you on a hike. The hiking-take-along concept is important; since you’ll most certainly be looking for ways to get more exercise, and a brisk hike accented at the end with a snack like one of these crunchy and naturally sweet granolas can be extremely satisfying!
What a Delicious Way to Reward Yourself for Working Up a Healthy Sweat!
Why not plan to enjoy one of these delicious and nutritional recipes today!