Cranberries pack a powerful – and healthy – punch! Recent studies show that the tart, red berry is a unique good-for-you fruit that offers a wide variety of health benefits. Not only are cranberries a healthy, low-calorie snack, but they can also play a significant role in preventing urinary tract infections, reducing the risk of gum disease and much more. Specifically:
- Cranberries and cranberry products contain significant amounts of antioxidants that may help protect against heart disease, cancer and other diseases.
- Cranberries may be beneficial in the prevention of ulcers, which are linked to stomach cancer and acid reflux disease.
- Cranberries contain hippuric acid, which has antibacterial effects on the body, as well as natural antibiotic ingredients.
- Feeling a Bit Down? As Auntie Mame Famously Said: “We Need A Little Christmas, NOW.” Why Not Start By Trying One of These Festive Holiday Recipes Featuring Cranberries?