Need to Generate Income? What if You Could Enter the Growing Home Health Care Field to Financially Benefit From the “Uptick in World Aging and Chronic Disease?”
January 2, 2009 by Anne Holmes
Filed under Anne Holmes, Blog, Employment, Health & Fitness, Sleep Apnea, Work, Money & Retirement

Worried That You May Actually Have Sleep Apnea? Realization Often Comes Slowly.
October 26, 2008 by Steve Holmes
Filed under Blog, Health & Fitness, Sleep Apnea, Steve Holmes

Yummy Recipe for Stress Management: With All the Trauma in the World, Why Not Take Action to Relieve Your Stress by Baking Something Healthy & Delicious - Sharing With Friends?
October 21, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Diabetes, Food & Recipes, Wellness

With All the Economic Drama of Recent Days, You Know We’re All in Need of Some Good Stress Management Techniques.
Hopefully you’ve been able to find an opportunity for a big belly laugh every day, since you know laughter’s a proven stress reliever. No need to head to a comedy club, there have been some great opportunities offered by the presidential campaign:
- Tina Fey’s impressions of Sarah Palin on Saturday Night Live have really had the world laughing
- The real Sarah Palin on Saturday Night Live this past weekend was another good chance to laugh, especially Amy’s the end of show rap
- Not to mention the ably delivered standup comedy of both McCain and Obama at the Alfred E. Smith Memorial Dinner
Do You Fall Asleep During The Day But Deny You Have A Sleep Disorder? I Did And It Almost Killed Me!
September 25, 2008 by Steve Holmes
Filed under Health & Fitness, Sleep Apnea, Steve Holmes, Wellness

Chronic Insomnia, Stress, Depression, Sleep Apnea: Why Has Getting a Great Night’s Sleep Become an Elusive Dream for Baby Boomers? And What Can You Do to Help Yourself?
September 25, 2008 by Anne Holmes
Filed under Blog, Health & Fitness, Sleep Apnea, Wellness

Newly Diagnosed with Type 2 Diabetes: Wondering if You’ll Ever Be Able to Enjoy Treats Like Chocolate, Ice Cream, or Granola Again?
September 6, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Diabetes, Food & Recipes, Wellness

The Shocking Truth About Hip Hop Dancing: Who Knew It’s Actually A Hellaciously Fun, Heart-Healthy Workout That Also Benefits Your Brain?
September 4, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Health & Fitness, Memory Loss, Wellness
If you’re like many Baby Boomers, you’re always planning to get to the gym “next week” when you life won’t be quite so busy. (Yeah, right.) You probably already know that what you really need to do is to find an exercise program that is so much fun you can’t wait to get back to it. (And of course, it’d be even better if you could do it wherever you find yourself - at home, at work or on the road - without having to buy any expensive equipment). Otherwise, with your “busy-busy-busy” lifestyle, fitting in a trip to the gym falls to the bottom of your to-do list… Read more
Love, Romance May Still Flourish in the Nursing Home, But Can An Advance Directive Give Residents the Right to a Sex Life?
August 9, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Health & Fitness
I just read a thought-provoking article which begins, “She was 82. He was 95. They had dementia. They fell in love. And then they started having sex…”











