Comments on: The Shocking Truth About Hip Hop Dancing: Who Knew It’s Actually A Hellaciously Fun, Heart-Healthy Workout That Also Benefits Your Brain?

By: sara@Yeast Infection Relief

sara@Yeast Infection Relief — Mon, 25 Jan 2010 05:26:01 +0000

Thank you, Anne, for posting this informative blog post about Hip Hop dancing! It’s true that the dancing itself can increase your stamina and strengthen your heart’s muscles. And since it’s a highly physical activity, it can also help almost anyone out there to shed off those excess pounds. That said, I now regret that I didn’t get to join the hip hop dancing club of our university when I was still an undergraduate student. But it’s never too late yet! Thanks again!

By: milly@medical equipment

milly@medical equipment — Thu, 21 Jan 2010 15:10:26 +0000

DANCE MATS – they should be compulsory with every console, there would be no more obese kids!

By: Ekaterina -Feel-Live

Ekaterina -Feel-Live — Sun, 10 Jan 2010 18:16:09 +0000

Belly Dancing or Hip Hop Dance Class: are a great alternative to aerobics and boot camp because both include dynamic movement while promoting good posture. The big bonus is both types of dance boost flexibility, and build endurance. Do it for an hour and you can burn anywhere from 200-500 calories depending on what type of dance you choose. Burn Calories Tip: Laugh at your mistakes and have fun.

By: dave@Florida home loans

dave@Florida home loans — Thu, 07 Jan 2010 01:19:07 +0000

Another type of dancing that will make you burn calories fast is salsa dancing – since most of the music is very high tempo you are always moving your hips fast, great workout for the abs !

By: Boardwalk @ Discount Yoga Mats

Boardwalk @ Discount Yoga Mats — Wed, 06 Jan 2010 22:24:14 +0000

Exercise is always more effective if you enjoy it, and hip hop dance is very addictive… assuming you like dancing of course! Dancing, in general, is also a very good cardio workout. The combination of an improved self-image and health can very well benefit your brain!

By: Duane@Ab Circle Pro

Duane@Ab Circle Pro — Sun, 03 Jan 2010 02:45:26 +0000

Dance is a great way for exercise, it incorporates the fun and joy of dancing (who does not like to really dance) while giving you a fat blasting cardio workout. When you finish even one dance workout, you feel really good and alive!

By: beat maker

beat maker — Sat, 02 Jan 2010 16:27:32 +0000

This is whats so great about hip hop dance, win win situation. I’ve always found the best workouts and ways to get healthy need to be fun, its the best motivation in the world!

By: Darvin @ Best Muscle Building Supplement

Darvin @ Best Muscle Building Supplement — Wed, 30 Dec 2009 00:25:02 +0000

This is a great creative way to get into shape. You’re absolutely right, that if you can find a workout program you enjoy, the probability of you actually using it increase dramatically!

By: Janine@Hire Service Professionals

Janine@Hire Service Professionals — Mon, 30 Nov 2009 14:40:25 +0000

Exercise has always been best for our health may it be body and or mind. But dancing is a sure fun way of doing it. You don’t get bored out of monotonous movement or lifting heavy weights. You’ll just have to move along the music and thats about it.

By: Hi Vis Jackets

Hi Vis Jackets — Fri, 20 Nov 2009 10:25:13 +0000

My advice is to get into running, it is fantastically addictive but I would also really recommend running outdoors and not at a gym. Running machines only work a specific set of muscles because your are generally running flat, hill running uses different muscle groups. It doesn’t matter how unfit you are, it is free and great fun. Start with small distances and gradually work your way up over time. We’ve been running for a couple of years and a standard run is now 6/7 miles, when we started, it was 2!

By: David@ Hair Cutting Scissors

David@ Hair Cutting Scissors — Tue, 15 Sep 2009 15:47:53 +0000

I was watching tv late and I seen this thing called Hip-Hop abs or something like that. i know one thing is for sure hip hop dancing will definitely help if you did it regular. thanks for the great post.

By: Bill

Bill — Wed, 02 Sep 2009 08:18:30 +0000

Exercise has countless benefits on our body and brain, we feel more active and we can concentrate better. I can say it personally because I’ve been through it, I’ve given my everything in the gym and had been better physically and mentally as well. I don’t like dancing much so hip-hop dancing would be a bit awkward for me lol, but I am seriously planning to start my exercise routine again. Who doesn’t want to get the best body

By: Ingrid

Ingrid — Tue, 01 Sep 2009 09:39:26 +0000

Dancing helps even more when you attach it with your soul. This is the only thing which gives you all the benefit of exercise with fun and if it can help the brain..nothing can be better than this one.

By: Dom@How To Build Muscles Fast

Dom@How To Build Muscles Fast — Thu, 13 Aug 2009 07:40:27 +0000

Fun choice for exercise. Though dancing can be cardio, so if you’re into gaining and not for some endurance exercise, might as well incorporate breakdancing. Intense.

By: LMS

LMS — Thu, 30 Jul 2009 07:30:33 +0000

I think hip hop has always had its unique edge, probably one of the best tunes to dance to actually. When you are at the club there are only two types of tunes you want to dance to, hip hop and electronic vibes!

By: Safety Boots

Safety Boots — Fri, 24 Jul 2009 10:18:55 +0000

was surprised this story slipped by me during the Beijing Olympics. When you think of hip-hop dance, I’m sure you usually think of a much younger generation not only enjoying it, but taking part in it. That isn’t the case for China’s 70 year old Wu Ying. She is the leader of a dance troupe known as the Hip-Hop Granies.

By: Sold out concert tickets

Sold out concert tickets — Fri, 24 Jul 2009 09:29:20 +0000

Now that’s neat. I knew dancing is good for your health but not as such. I feel I should ditch all my routines and stick to dancing and be done with it It’s fun and it gets the job done. What more can I ask for. Thanks

By: Gas Fires

Gas Fires — Thu, 23 Jul 2009 09:33:04 +0000

Thanks for your comment–yes it’s so true that dancing takes years of practice to develop technique, and then individual dances take weeks or even months to master their choreography. This is also something that makes everyone really appreciate dance; knowing how much effort and dedication it takes to master dancing makes audiences much more appreciative!

By: Clip In Hair Extensions

Clip In Hair Extensions — Fri, 17 Jul 2009 13:43:51 +0000

Street dancing also known as hip hop dancing is amazing!!!!!!! If u want to see what i mean go to youtube.com and search for caspers boom boom pow. This is an amazing hip hop dance that i am trying to learn since i take dance myself and want to learn it to become really good. If u by any chance have good tips on street dancing and how to become better please feel free to share them with me through your comments. Thanks!!!

By: Queanne@courtier assurance vie

Queanne@courtier assurance vie — Thu, 25 Jun 2009 17:19:24 +0000

Well, Hip Hop is just another form of dance. And dancing is a very good alternative exercise. Thus, what would you expect? Of course it’ll have a lot of benefits.