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Good Gravy! If Comfort Foods Can Make the Most Nerve-Wracked Day Seem Happier, Should You Learn to Make Healthier Versions? Or Does That Defeat the Purpose?

October 25, 2008 by  
Filed under Blog, Food & Recipes

Do Comfort Foods Really Reduce Stress?

Given the Major Tension and Trauma In the World Lately, You’ve a Lot Of “Heavy Stuff”  Weighing You Down. Perhaps You’re Stressing Over Your:

  • Decimated stock portfolio, recently failed 401(K) and the uncertain economy  
  • Impression that the war has been going on forever and is costing our nation too much
  • Frustration with the lying attacks in this interminably long presidential campaign 
  • Worries over skyrocketing food and energy costs – high gas costs this summer, but now there’s your next unknown: the expense of heating your home this winter – and/or even how you’ll be affording the big holiday meal
  • Concern over how you’re going to get through the coming holidays – financially, emotionally – or both
  • Real fear that you really ought to have that lump (or sore spot) checked out… you worry that it might be really BAD NEWS
  • Trepidation over your parents’ failing health and your suspicion that you’ll soon be approaching the time where current arrangements must change
  •  Parental concern over the fact that your daughter just lost her job and her husband’s serving overseas – you’re worrying over whether she and the kids will have to move in with you? 

That’s A Lot of Stress You’re Carrying Around With You! Especially Since You Can’t Immediately Resolve Most of Those Problems! 

No wonder you’re looking for some way to ease your feelings of frustration, and make yourself feel better. 

  • After all, you can make a plan for:
    • How you’re going to approach rebuilding your challenged finances and retirement plan 
    • How to get along with the squabbling relatives over the holidays
    • How much to spend on all those holiday gifts
    • Seeing your health care provider to be tested or get the worrisome lump/sore spot examined
  • And you can even come up with an effective strategy to allow you to afford your utility bills this winter, though it may involve wearing layers and setting up a long term payment plan
  • With regard to your worries over your parents, your children and grandchildren, you don’t have to solve those problems alone. You’ll have to work that out together – perhaps with some outside assistance
  • As for the election, well, it will be over soon. Then you’ll just have to wait out the time until the new regime takes over

But All of This Strategizing Takes Time & Effort – And You Pay With a Toll on Your Soul.

Beyond that, you have to realize that you are never totally in control.

This is no doubt why, in challenging times all humans seek outlets for stress… We’re looking for comfort AND something we have the ability to control:

  • Some people turn to drink
  • Some to sex (think David Duchovny and this “sex addict” thing)
  • There are those who find solace in just sitting there doing nothing (or maybe watching way too much television?)
  • Others immerse themselves in solitary games, like online Scrabble, or hide out from the world for awhile (My grandfather would confine himself to the basement, where he slept away whole days on an uncomfortable army cot. But when he emerged, he was ready to take on the world again!)
  • A lot of people become workout or exercise fanatics
  • Some people try gambling
  • But the number one choice for dealing with your stress: eating your favorite comfort foods

Mmmmm. Comfort Foods.

Sometimes Just Saying the Names of Your Favorite Comfort Foods – or Just Thinking About How Wonderful They Would Taste – Can Be All the Soul-soothing You Need. Other Times, You Really Need to Chew and Taste the Food… 

With regard to the comfort you can derive from imagining comfort foods, here’s a story you might relate to: Back when I was in high school, I and a group of friends spent the tumultuous “Summer of 69” (also known as the “Summer of Love” and the summer man first walked on the moon) far away from home, studying in Europe.

  • We enjoyed the trip and the cultural experiences, and gamely ate the meals we were served – both at the school cafeteria and in the local bistros. But we often found ourselves intensely hungry for the comfort foods of our homeland.  
  • We’d get a bunch of us together in someone’s dorm room, and do a round-robin, where we talked about what we most missed and took turns reverently saying the names of the favorite comfort foods we were most looking forward to diving into on our return home. Maybe you did a similar thing when you were away at camp, college, or the serving with the military. I suspect we weren’t unique in our lust for the familiar in the midst of uncertainty.
  • Anyway, we discovered that just reverently saying the names of our favorite foods and fantasizing about which one we would eat first, once we got back home, was actually very soothing.

The ever-evolving list we came up with looked something like the one below. So if you’re questioning the benefits of dining via your imagination, feel free to run through the list below and try out the “fantasizing method” for yourself. It’s quick – and very low-calorie:

  • Mashed potatoes and gravy
  • Spaghetti and meatballs
  • Chicken and dumplings
  • Tuna noodle casserole
  • Rice pudding
  • Chicken a la King
  • Pot roast with plenty of rich fragrant homemade gravy to ladle over cooked carrots, potatoes and other vegetables
  • Bacon cheeseburgers
  • Macaroni and cheese
  • Lasagna
  • Beef stroganoff served with noodles
  • Cream of tomato soup with gooey grilled cheese sandwiches
  • Meatloaf and baked potatoes
  • Chocolate cake with thick fudge frosting
  • Scalloped potatoes and ham
  • Warm, melty chocolate chip cookies and milk
  • Hot fudge sundaes made with rich French vanilla ice cream, plenty of thick, rich fudge and toasted pecans
  • Warm apple pie with cinnamon ice cream

Feeling Better Now? If Not, Then It’s Time to Get Cooking for Real…

Pick Out Your Favorite Comfort Food and Make It Right Now. How About Putting a Really Good Gravy Onto Something?

After all, gravy’s not only soul satisfying, it’s quick and easy to make, and can be made with virtually combination of liquid, fat, flavorings and a thickening agent.
That’s right: you can make gravy using liquids like meat stock or broth (go with low-sodium if you’re buying it pre-packaged), cream, milk, water, juices, wine — even beer. And your fat can come from pan any sort of pan drippings – even those you get from grilling hamburgers!

  • With regard to the liquid: I’ve made a fabulous and soul-satisfying “beer-based gravy for a wonderful pork roast. And think what a wine-enhanced gravy does for your best chicken casserole — suddenly you’re making your own personal version of “coq au vin!”
  • As for the fat: If you don’t have pan drippings, you can also use reserved bacon grease, butter, margarine – even heart-healthy olive oil!
  • If you don’t want to thicken your gravy with flour,you can also make your roux (that’s the official name for your “pre-gravy” mixture of hot fat and flour) with cornstarch, potato starch or arrowroot
  • For flavorings, your imagination is the only limitation! Some flavor will come from your choice of liquid and fat of course, but you can also make liberal use of fresh or dried herbs, spices, salts and peppers, packaged sauces like Worchestershire, salsas, fruits, onions, mushrooms – even oddities like mustards, ketchup, tomato paste, lemon or lime juice, instant coffee granules and peanut butter have a place in flavoring gravies… Just hold off on the MSG and Kitchen Bouquet, please!

Now, If You’re Still Feeling “Gravy Challenged”…Here’s More Help  

That is, you’ve never yet been able to make gravy that’s thin or thick enough, or perhaps lump-free – relax. This can be easily resolved with  simple lessons and a bit of practice… No need to resort to bottled gravies for creating gravies for your best comfort foods.

Actually, once you know the secrets of making great gravy, you can also put those culinary tricks to good use making similar sauces: Think of a wonderful, homemade three-cheese sauce for your mac and cheese, for example.

Not to mention that the same lump-free sauce tricks apply to chicken a la king, stroganoff, chicken and dumplings, and even homemade tuna noodle casserole.

Aren’t You Feeling More “Comfortably” Empowered Now?

One final comment: Should you try making healthier versions of your favorite comfort foods?  Since you know that proper nutrition and exercise are so important to your ongoing health, this may be a good idea.

On the other hand, sometimes, you just have to have your comfort foods “just like Mom used to make.”

So in that case, you’re going to have to learn to exercise portion control. For example, I love a good grilled Reuben sandwich. I mean I really exault over the otherworldly combination of corned beef,  Swiss cheese, sauerkraut, and Thousand Island dressing on dark rye bread.  

But I know there’s too much fat and salt in a traditional Reuben for my own good.

So, aside from learning to make a healthier version, using turkey instead of corned beef; which is an excellent substitution, I also have a personal rule not to allow myself to eat more than a half of a Reuben, and then only once or twice a year…

But if you want to know how to make healthy comfort foods, help is here…

Yes, You Can Make Your Own Versions of Healthy Comfort Foods

If you’re interested in learning how to make your favorite comfort foods using healthier methods, you’ll want to check out these great cookbooks I just discovered:

So bring on the challenges. You’re empowered to handle them now, with the help of your favorite comfort foods, right?

Comments

11 Responses to “Good Gravy! If Comfort Foods Can Make the Most Nerve-Wracked Day Seem Happier, Should You Learn to Make Healthier Versions? Or Does That Defeat the Purpose?”

  1. Sarah Cook on October 26th, 2008 8:27 pm

    Sometimes I think that the all-out fattening original version of a comfort food is the most comforting. Reading through your list of comfort foods made me very hungry and longing for my grandmother’s chicken & dumplings recipe.

  2. Taylor@Wine Barrels on November 14th, 2008 12:46 pm

    I’ve never thought about making gravy with wine and beer, although I do like to marinate steaks and chicken in both, so I’m sure there would be delicious results.

  3. Carrie Tucker on December 26th, 2008 6:10 am

    Aloha Anne,
    I just love how you write! It is comfort food for my hears, or eyes, as it were.

    I have been seeing that picture of gravy on your site and finally just had to check out this post. You got a point with the list. Brought back fond memories even! However, I went through a time in my life when I was in constant pain and would try absolutely anything to stop hurting. When I started exploring food, I found incredible success. I have a recipe that I use for gravy that calls for nuts and seeds. I am very fond of it, so it has become my new comfort food 🙂

    This subject has me thinking about the whole subject of comfort foods again. I have been hoping to pass on to my children more healthy comfort foods. It is really difficult with the increasingly processed food source that most families live on these days. As very young children, they enjoyed everything they were served, but I find myself praying that my teenagers will come back to whole foods with new conviction after their flirtation with the Standard American Diet.

    I guess they will have to make their own mistakes. I certainly didn’t wake up to the harm until my health was lost at a very young age. Now I am grateful for the illness, and it’s timing. I think it is much harder to teach an old dog new tricks. If your comfort foods are actually beneficial, imagine the possibilities.

    My motto, everything happens for a reason, and it benefits me.

    Hey, many blessings! Thanks for making me think. The new year is a great time for clarity.

  4. bill@Brighton Roast Dinners on May 31st, 2009 3:42 pm

    I can’t help feel that it is actually the fattening aspect of the food that makes it so homely. soem deep seated need for saturated heavy food. maybe it i a hunter-gatherer thing?

  5. George@Gourmet Foods on August 26th, 2009 3:11 pm

    Comfort foods always taste so good, I just wish they were more conducive to a healthy lifestyle.

  6. Great News! Grab Your Forks and Napkins Because Now Many of Your Favorite Comfort Foods Are Still On the Menu, Even If You’re Newly Diagnosed with Type 2 Diabetes : Boomer Lifestyle on October 14th, 2009 11:27 pm

    […] it comes to comfort foods, my favorite – hands down – is a fabulous beef pot roast, complete with potatoes, […]

  7. Jo @ Weber Smoker on October 31st, 2009 1:33 am

    Comfort food makes EVERYTHING better! I couldn’t agree more about the gravy. As a kid growing up, dark rich gravy made everything soul food. Sausages with gravy, meatloaf, chicken, beef…you name it! Thanks for a fantastic blog!

  8. Emma @ Scrap Car on May 13th, 2010 6:32 am

    I add wine to my gravy it makes it so much more rich and tasty 🙂

  9. Sally @ Dog Food Manufacturers on September 26th, 2010 4:23 pm

    Oh what a wonderful article, it has just put a huge smile on my face. I must admit I’m a big believer in using the best ingredients to hand when making real winter, comforting, tasty food but I don’t skimp on the calories. I just have smaller portions LOL

  10. Julia@comfort food on October 14th, 2010 3:23 pm

    Comfort food is often associated with childhood memories, good moments in your life when you felt secure, confident, at your ease…

    Yes, I really tend to think that comfort food has the ability to reduce stress. It is even more true for someone with a very busy life, yes you need to eat healthy, but you need to take care of your mental health, too!

  11. JD@Wisconsin Cheese on November 4th, 2010 4:01 pm

    “…Cream of tomato soup with gooey grilled cheese sandwiches”

    Man, you hit that one on the head. On gloomy winter days, one of our family favorites is homemade chili or minestrone soup with a gooey buttery grilled cheese sandwich. Add a hot cup of apple cider and it’s all good!