Do You Fall Asleep During The Day But Deny You Have A Sleep Disorder? I Did And It Almost Killed Me!
September 25, 2008 by Steve Holmes
Filed under Health & Fitness, Sleep Apnea, Steve Holmes, Wellness

Chronic Insomnia, Stress, Depression, Sleep Apnea: Why Has Getting a Great Night’s Sleep Become an Elusive Dream for Baby Boomers? And What Can You Do to Help Yourself?
September 25, 2008 by Anne Holmes
Filed under Blog, Health & Fitness, Sleep Apnea, Wellness

Baby Boomers Worry: Is It Possible to Keep an Attitude of Gratitude Amidst Hurricanes, Bank Failures, Foreclosures, Rising Unemployment, Lying Politicians and a Plunging Dow?
September 19, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Spirit & Faith

Bucket List Redux: Is Starting Your Personal Dream List Frustrating You? Or Maybe You’ve Got the List, But You Can’t Figure Out How to “Make It Happen?”
September 16, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Work, Money & Retirement

Real Boomer Women Not Offended By Media Uproar Over “Putting Lipstick on a Pig.” But Isn’t It True You’d Rather Spend Your Time “Wearing” Lipstick and Riding Your “Hog?”
September 12, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Travel & Leisure

OK, You Asked to Get to the Bottom of This Latest Campaign Silliness So You Can Move On. Here You Go:
Do You Have a “Bucket List?” You Know, A List of Things You Want to Do Before You Die?
September 8, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Work, Money & Retirement
The concept of a bucket list was popularized by the recent buddy flick of the same name, in which two terminally ill middle-aged men, one a corporate mogul, the other a mechanic (marvelously played by Jack Nicholson and Morgan Freeman) bust out of a cancer ward in order to experience life to the fullest before they die.
Newly Diagnosed with Type 2 Diabetes: Wondering if You’ll Ever Be Able to Enjoy Treats Like Chocolate, Ice Cream, or Granola Again?
September 6, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Diabetes, Food & Recipes, Wellness

The Shocking Truth About Hip Hop Dancing: Who Knew It’s Actually A Hellaciously Fun, Heart-Healthy Workout That Also Benefits Your Brain?
September 4, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Health & Fitness, Memory Loss, Wellness
If you’re like many Baby Boomers, you’re always planning to get to the gym “next week” when you life won’t be quite so busy. (Yeah, right.) You probably already know that what you really need to do is to find an exercise program that is so much fun you can’t wait to get back to it. (And of course, it’d be even better if you could do it wherever you find yourself - at home, at work or on the road - without having to buy any expensive equipment). Otherwise, with your “busy-busy-busy” lifestyle, fitting in a trip to the gym falls to the bottom of your to-do list… Read more
Powerful Free Visualization Tool: Who Else Wants To Know How To Successfully Harness the Law of Attraction?
September 3, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Spirit & Faith
Remember When You Were A Kid: Everything Seemed Possible and You Believed That When You Grew Up, You Would Be Able to Achieve Anything You Wanted? Well, It’s Not Too Late…
Are You Still Under the Impression That You Have to be a “Former Hippie” to Love the Delicious and Highly Nutritious Benefits of Homemade Granola?
September 2, 2008 by Anne Holmes
Filed under Anne Holmes, Blog, Food & Recipes, Food and Nutrition












